Questions - Welcome MOD - International Institute of Training and Consultancy

Asked for female, 23 years old from Ujjain

Hi, I am 22 years old my weight is not increasing since 5 years what should I do?

Dr. Shriganesh Diliprao Deshmukh 90%(3618 ratings) International Academy of Classical Homeopathy, BHMS Homeopath,
Pune

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Asked for female, 22 years

Hello Sir, I want to discuss some health issues. My age is 22. And my weight 67. My problem is that whenever I lose my weight to 50, by doing exercise and following a diet plan, and then when I'm perfectly able to see myself smart, I eat whatever I want. I don't eat much but when I leave exercise and come to my regular basis, I gain lots of weight again. I don't know what to do. Please tell me and guide me honestly about what can I do as a natural treatment or something else so that I can't gain weight by eating even less.

Dt. Sushmaa Jaiswal 91%(4916 ratings) BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore

This is the general problem with everybody. When you are exercizing you tend to loose more muscles than fat. So you have to replenish your protein loss by taking protein supplements. You should never give up on exercise all of a sudden, but fase it out slowly while continuing to take high protein diet. You should take only 10gms of oil and fats with lot of fruits and veggies. For more you can contact swasthya nutrition on MOD personally.... View More...

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Asked for Female, 28 years old from Jalandhar

Hi, I just want to ask for maintaining healthy skin, should we scrub our face if our skin is thin and sensitive? If yes please suggest home made scrub and also ready-made scrub from market.

Dr. Sajeev Kumar 90%(29895 ratings) C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha

At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin... View More...

2 people found this helpful