What is ADHD?
Attention deficit hyperactivity disorder (ADHD) is a kind of mental disorder of children. It is most commonly diagnosed disease in children and teens and that can continue into the adulthood. Children diagnosed with ADHD may be hyperactive and unable to control their impulses. In addition they may experience trouble in paying attention. ADHD is more commonly found in boys than in girls and usually discovered in early school years, when a child experience problems while paying attention in school.
During adulthood, a person with ADHD finds it difficult to manage time, become organized, set goals, and hold down a job.
What are the symptoms of ADHD?
There are several distinct signs of Attention deficit hyperactivity disorder (ADHD) but those have been divided in three groups:
· Inattention There are some of the commonly noticed features come under Inattention group such as Lack of focus, a tendency to make careless mistakes, having difficulty in paying attention to details, constant distractions while talking on a topic, not listening to others, be forgetful about daily activities, and get easily distracted by things like trivial noises and even with the events that are usually ignored by others.
· Hyperactivity Children with hyperactivity may show up some weird activities getting up frequently to walk or run around, have trouble playing quietly or doing quiet hobbies and talk excessively.
· Impulsivity A person with impulsivity may be impatient, blurt out answers before someone finishes asking them a question, and frequently interrupt others.
What are the treatment of ADHD?
Various studies have shown that Stimulant medication is most effective ADHD treatment
· Therapy: Behavior therapy is aimed at addressing specific behavioral problem and increasing positive attention.
· Nutrition: Researches and studies worldwide have established that nutritional changes can bring about a drastic change in the condition of some patients with ADHD.
· Supplements: There are many vitamins, herbs, and supplements like Omega-3s, Zinc, Iron, Magnesium, Vitamin C, Valerian, Melatonin, Ginkgo, and Ginseng which may lessen ADHD symptoms in some individuals.
· Exercise: Regular exercise helps the brain to release several important chemicals and boosts brain’s neurotransmitters — chemicals that many individuals with ADHD run short on.
What are the Causes of ADHD?
Although, the causes of ADHD are yet to be established by medical science bit there are certain things that are known to play an important role.
ADHD in families: There are definite possibilities for a child to inherited ADHD from his parents. A child has more than a 50 per cent chance of having ADHD if his parents have it.
Pregnancy ProblemsL: A number of students have shown that a pregnant woman who regularly smokes or drink alcohol may have a higher risk of having a child with ADHD. A child born with a low weight and premature, or whose mothers had difficult pregnancies have a higher risk of having ADHD.
What foods should be avoided with ADHD?
· Candy: Candy has a large amount of sugar and artificial colors which is undoubtedly a bad combination for children suffering from ADHD.Sodas, Caffeine, and High-Fructose Corn Syrup: Such drinks are often loaded the sugar and sweeteners that's why it should not be included in doesn't of a child with ADHD.
· Frozen Fruits and Vegetables: All fruits and vegetables are not necessarily healthy diet options for an ADHD, there are some frozen brands that have artificial colors in it. So it should be checked carefully.
· Energy Drinks: Most of the energy drinks contain ingredients such as sugar, artificial sweeteners, artificial colors, caffeine, and other stimulants which can worsen the ADHD symptoms.
· Nix Cake Mixes and Frostings: Cake mix and frosting contain the high amounts of sugar and artificial colors that can provoke ADHD symptoms.
Does ADHD go away?
According to the experts, the ADHD is a lifelong condition. ADHD, sometimes, may not be diagnosed until adulthood. And, the fact is that in majority of cases the condition of ADHD doesn't go away in adulthood.
Can stress make ADHD worse?
Stress is universally known to be the stimulant factor for various mental problems. In the case of ADHD, stress is the factor that aggravates the ADHD symptoms especially in adults who find it hard to focus and filter out excess stimuli, which increases stress levels.