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Overview

Meditation: Treatment, Procedure, Cost And Side Effects

What is the treatment?

 

Meditation or contemplation involves focusing the mind upon a sound, phrase, prayer, object, unreal image, the breath, ritualized movements, or consciousness so as to extend awareness of this moment,promote relaxation, scale back stress , and enhance personal or non secular growth.

 

Meditation produces a state of deep relaxation and a way of balance, or disposition.

According to Michael J. Baime in Essentials of Complementary and Alternative Medicine, meditation allows one to fully experience intense emotions without losing composure.

The consequence of emotional balance is bigger insight relating to one's thoughts, feelings, and actions.Meditation also facilitates a greater sense of calmness, empathy, and acceptance of self and others.Meditation is usually prompt as a complement to medical treatments of disease; particularly, it's a vitalcomplementary medical care for each the treatment and bar of the many stress-related conditions.Regular meditation might scale back the quantity of symptoms old by patients with a large vary of sicknesses and disorders.

Based upon clinical evidence, as well as theory, meditation is seen as an appropriate therapy for panic disorder , generalized anxiety disorder , substance dependence and abuse, ulcers, colitis,chronic pain, psoriasis, and dysthymic disorder—a disorder that involves a gentle, depressed mood for a minimum of 2 years.

 

Moreover, meditation is a valuable adjunct therapy for moderate hypertension (high blood pressure), prevention of cardiac arrest (heart attack), prevention ofatherosclerosis(hardening of the arteries), arthritis(including fibromyalgia), cancer, insomnia, migraine, and stroke . It is a complementary therapy for moderating allergies and asthma because it reduces stress, which is prevalent in these conditions. Additionally, meditation may improve function or reduce symptoms of patients with neurologic disorders such as Parkinson's disease, multiple sclerosis, and epilepsy.


How is the treatment done?

 

Meditation evolved into a variety of functions and practices, from serenity and balance to access to alternativerealms of consciousness to the concentration of energy in cluster meditation to the supreme goal of Samadhi, as in the ancient yogic practice of meditation.Sahaja yoga meditation is thought to be a mental silence meditation, and has been shown to correlate with particular brain and brain wave activity.

Some studies have light-emitting diode to suggestions that Sahaja meditation involves 'switching off' unsuitablebrain networks for the upkeep of targeted internalized attention and inhibition of inappropriate info.


Some studies offer evidence that mindfulness practices are beneficial for the brain's self-regulation by increasing activity in the anterior cingulate cortex. A shift from using the right prefrontal cortex is claimed to be associated with a trend away from depression and anxiety, and towards happiness, relaxation, and emotional balance. Jacobson's Progressive Muscle Relaxation was developed by American physician Edmund Jacobson in the early 1920s.

In this observe one tenses so relaxes muscle teams during a ordered pattern while concentrating on however they feel.

 

Various postures square measure concerned in some meditation techniques.

Sitting, supine, and standing postures are used.Popular in Buddhism, Jainism and Hinduism are the full-lotus, half-lotus, Burmese, Seiza, and kneeling positions.Meditation is usually done whereas walking, known as kinhin, or while doing a simple task mindfully, known as samu


.Direction of mental attention... A practitioner can focus intensively on one particular object (so-called concentrative meditation), on all mental events that enter the field of awareness (so-called mindfulness meditation), or
both specific focal points and therefore the field of awareness.

 

One style, targeted Attention (FA) meditation, entails the voluntary focusing of attention on a chosen object.The other vogue, Open Monitoring (OM) meditation, involves non-reactive monitoring of the content of experience from moment to moment.Most of the traditional religions of the globe have a practice of mistreatment some variety of rosary as tools in pious meditation.Each bead is counted once as an individual recites a mantra till the person has gone all the approach round the os zygomaticum.Specific meditations of each religion may be different.


Who is eligible for the treatment? (When is the treatment done?)


Meditation has profound impacts on lowering stress, cortisol levels and numerous health conditions related to the negative effects of stress. Meditation has profound impacts on lowering stress, cortisol levels and numerous health conditions related to the negative effects of stress.Studies show that meditation helps give people hope and a sense of empowerment when they otherwise feel overwhelmed in the face of serious illnesses. Meditation is used as a natural intervention for cancer patients and has shown consistent benefits, including: improved psychological functioning, enhanced coping and well-being in cancer outpatients, better quality of life, physiological improvements and health-related outcomes.


Who is not eligible for the treatment?

 

People with physical limitations might not be able to participate in bound ruminative practices involving movement.

 

Are there any side effects?

 

There area unit negative aspect effects that nobody ever talks concerning.

'Meditation will leave you feeling even a lot of stressed,' the Daily Mail reports.

Considering that a lot of people seldom sit alone with our thoughts, it isn’t hard to see how this might lead to difficult thoughts and emotions rising to the surface

for some people – which we may, or may not, be equipped to deal with. Classical Buddhist literature discusses potential pitfalls of mindfulness and meditation, such as makyo (hallucinations) and 'Zen sickness' – a sense of imbalance and loss of identity.

Some folks – particularly if they observe intensive meditation for several hours, such as on a retreat – have challenging or difficult experiences.Some religious teachers within Buddhism say these can be part of the path of the religious experience.

However, for folks doing meditation hoping to expertise health advantages, without a religious context, these experiences can be unexpected and difficult to deal with.


What are the post-treatment guidelines?

 

After the practice: Drink lots of water to assist the purification process; hear your body, to your thoughts and to your emotions; Use long deep breathing to release tensions

of any kind; Integrate in your daily actions what you learn throughout the practice; Maintain a swish posture and observe the rhythm of your breath.


How long does it take to recover?

 

The body doesn't want time to pass though meditation, but you need some time to absorb the impact that meditation is having on your well-being and time to get

used to the idea of making it part of your life routine. Take it slowly, and you will probably be more likely in the long term to stick with it.

 

What is the value of the treatment in India?


It varies from Rs. 500 to Rs. 2000 per month. Moreover, if along with meditation, yoga and other exercice classes are included, it will cost more.


Are the results of the treatment permanent?

 

Frequent and long-run meditation brings you to a a lot of permanent state of well-being and emotional stability.


What are the alternatives to the treatment?


Information not available


Safety: Treatment


Effectiveness: Medium


Timeliness: Very High


Relative Risk: Very High


Side Effects: Very Low


Time For Recovery: Very High


Price Range:Rs. 500 - Rs. 2000

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