Healthy habits are the simplest thanks to avoid disease, prolong your life, and live more happily. But within the chaos of a woman’s lifestyle , healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps toward a extended , healthier life.
Heart disease is that the leading explanation for death for American women. In the United States, 1 in 4 womenTrusted Source dies from heart disease. Exercise is one of the best ways to prevent heart disease and keep your ticker strong. It’s also beneficial for your mental and bone health.
Aim for 30 minutes of movement at least four days per week. Aerobic, or cardio, exercise is best. This includes:
Mix routines up and keep your exercise plans exciting by trying different activities. Invite a friend to join you for accountability and encouragement.
Cardio alone isn’t enough for optimal health and fitness. You should combine it with some type of strength training. Strength training builds muscle, boosts metabolism, and helps you maintain stronger bones. This is especially important in postmenopausal women.
Eat a balanced diet
A nourishing diet is the foundation of a healthy lifestyle. Beyond weight loss and maintenance, eating a diet is crucial to a woman’s overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development.
Eating a balanced diet starts with avoiding unhealthy foods. Packaged and processed foods are often full of sugar, salt, unhealthy fats, and calories. Avoid the fake stuff, and choose the great stuff, such as:
Ø fresh fruits and vegetables
Ø whole grains
Ø fiber-rich foods such as beans and leafy greens
Ø fresh fish
Ø lean cuts of meat and poultry
Ø healthy fats such as nuts, seeds, and olive oil
Ø low-fat dairy
You can take a daily multivitamin but eating vitamin-rich foods serves up the extra benefits of healthy fiber and minerals. Eat a variety of foods in a variety of colors and you should meet your vitamin, mineral, and fiber requirements without the need for a supplement.
Aging is part of growing older and wiser, but that doesn’t mean you have to take the inevitable aches and pains lying down.
For women, healthy aging depends largely on healthy living. That’s great news because so much of what you can do to be healthy today will prevent you from feeling beyond your years tomorrow. That includes eating a healthy diet, staying active, and having regular health screenings.
Healthy aging also emphasizes belongings you shouldn’t do, like using tobacco products and drinking excess alcohol. You can also help slow aging by learning to manage stress and deal with psychological state issues which will naturally arise throughout your life.
Aging isn’t just how your body feels, however. It’s also how it looks. You can prevent little spots and dots that make our skin look older than we feel. The skin-related choices you make in your 20s, such as tanning beds and long days at the pool, will rear their ugly heads as you age.
To protect against wrinkles, age spots, and even cancer, slather on sunscreen with an SPF of at least 15. Wear protective clothing and sunglasses and try to avoid the sun entirely in the middle of the day. If you spot any changes in freckles or new or unusual spots, see your dermatologist.
A healthy sex life
Sexual health is a lifelong issue for women. A woman’s sexual health needs span decades and encompass a variety of issues, from preventing unintended pregnancy to boosting a sagging libido.
In the beginning of your sexually active years, the emphasis of sexual health falls primarily into these categories:
Ø protecting against sexually transmitted infections (STIs)
Ø finding a birth control or family planning method that works for you
These issues include:
Ø low libido or sex drive
Ø inability to reach orgasm
Ø reduced response to sexual stimulation
Ø not enough natural lubrication for sex
Ø uncomfortable or painful sex
Time for baby
Whether you’re pregnant, trying to become pregnant, or just starting to consider it, a healthy life for your baby starts with preparation. Even before you take a pregnancy test, you can take significant steps to protect your future baby’s health
Caring for yourself takes care of your future babies. Some behaviors, including drinking alcohol and smoking, could hurt your baby. They can also increase your risk of complications. If you need help stopping, talk with your doctor about proven methods or support groups.
Being a parent is tough, hard work. However, it’s also incredibly rewarding.
You’ll have questions, and you’ll need help. A strong support network of friends and family members you can call on is vital. When you need someone to pick up your sick child or show up at a soccer game so your little one has a fan, this group of people will be an essential resource.
Breast cancer is one among the foremost common sorts of cancer in American women. If you have a family or personal history of breast cancer, your risk for developing this condition is higher.
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