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Overview

Insomnia - Symptom, Treatment And Causes

Describe insomnia?

 

 Insomnia could be a disorder that's characterised by problem falling and/or staying asleep.

People with sleep disorder have one or a lot of of the subsequent symptoms: problem falling asleep.Waking up typically throughout the night and having bother going back to sleep 


What are the Causes of Insomnia:


In addition to this kind of aggravation, sleeplessness can be caused due to several other factors, including:


1.Extremely hectic and busy lifestyle, leading to deteriorated mental health


2.Consumption of a heavy meal just before going to bed


3. Sleeping for several hours in the afternoon


4. Lethargic lifestyle doing nothing during the day


5. Non-conducive weather conditions


6. Physiological conditions such as menopause


7.Health-related issues, such as health disease, kidney or liver disease, or high blood

pressure


• Treatable by medical professional


• Usually self diagnosable


• Lab test not required


• Short-term: resolves within days to weeks


• Noncommunicable.


Symptoms


• Difficulty falling asleep at night


• Waking up during the night


• Trouble focusing on daily tasks


• Sleepiness and tiredness


• Waking up too early

 

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