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Insomnia - Symptom, Treatment And Causes

Describe insomnia?


 Insomnia could be a disorder that's characterised by problem falling and/or staying asleep.

People with sleep disorder have one or a lot of of the subsequent symptoms: problem falling asleep.Waking up typically throughout the night and having bother going back to sleep 

What are the Causes of Insomnia:

In addition to this kind of aggravation, sleeplessness can be caused due to several other factors, including:

1.Extremely hectic and busy lifestyle, leading to deteriorated mental health

2.Consumption of a heavy meal just before going to bed

3. Sleeping for several hours in the afternoon

4. Lethargic lifestyle doing nothing during the day

5. Non-conducive weather conditions

6. Physiological conditions such as menopause

7.Health-related issues, such as health disease, kidney or liver disease, or high blood


• Treatable by medical professional

• Usually self diagnosable

• Lab test not required

• Short-term: resolves within days to weeks

• Noncommunicable.


• Difficulty falling asleep at night

• Waking up during the night

• Trouble focusing on daily tasks

• Sleepiness and tiredness

• Waking up too early


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