Overview

The popular saying is that pregnant women “eat for two,” but now we know that it’s dangerous to eat twice your usual amount of food during pregnancy. Instead of “eating for two,” think of it as eating twice as healthy.

If you are pregnant with one fetus, you will need to consume a little more than 300 extra calories per day. That’s roughly the calorie count of a glass of skim milk and half a sandwich. Women carrying twins should consume about 600 extra calories a day and women carrying triplets should take in 900 extra calories a day.

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