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Yoga: Types Of Yoga, Benefits And Side Effects Of Yoga

What is the treatment?

Yoga is defined as collection of mental, spiritual and physical disciplines or practices and it originated in ancient India. There are various types of yoga schools, goals and practices in Hinduism, Buddhism and Jainism. Among the different types of yoga the most well-known ones are the Hatha Yoga and the Raja Yoga.


However, there's no record regarding the discoverer of yoga. Long before any written record of yoga came into existence, yoga practitioners accustomed observe these physical exercises. Over the years these practices were passed down to their students by the Yogis, and many schools of yoga were developed as this discipline widened globally and gained popularity. Many ancient Indian religious texts written in Sanskrit, which is the Indo-European language of the Vedas, contains the records of the various techniques of yoga.


The Yoga Sanskrit literature is that the earliest record of yoga and one amongst the oldest texts alive.

This type of exercise increases the body’s balance and core strength where various postures go hand in hand with deep breathing. The combination of these lowers blood pressure, improves heart health, increases respiratory rates and controls body’s level of cortisol, a hormone which is produced to combat stress. These postures which have now become an integral part of health and fitness in many yoga centers all over the word, were not originally a dominant component of yoga traditions in India.


Some of the common practices of yoga embrace Pranayama, Dharana and nothing.

How is the treatment done?


The best time Associate in Nursing do yoga is within the morning regarding an hour before having breakfast. After arousal within the morning, emptying the bowels followed by taking a shower, yoga practices can be done to begin the day. The other most fitted time to observe yoga is early evening simply before sunset. It is but far better to try to such practices at a time that suits a person’s daily schedule, rather than missing it out by being too routine or idealistic.


It ought to be remembered that integral yoga is usually a balanced observe.

For best results, one must mix and match the required elements of practice, whenever possible, which helps to improve and enhance a person’s spiritual growth and awareness.


Yoga Positions is also practiced at any time of the day except at intervals 2 to a few hours of taking meals. One will do such postures whenever the body feels tired, tensed, stiff or hyped up. However, practice of too many stimulating postures just before going to bed should be avoided. It is best to observe Asana initial throughout a person’s yoga routine, followed Pranayama (or breathing exercise and then meditation.

The practice of Pranayama can be done at any time of the day except within two to three hours of eating. It can be done when stressed or tired or when the space does not allow room for postures. It is best to practice Pranayama directly after practicing yoga. This practice of Pranayama is very much necessary for a successful and complete process of meditation.
Meditation can be practiced at any time of the day when a person feels comfortable and relaxed. For best results meditation ought to be avoided at intervals 2 to a few hours of getting meals, while feeling sleepy, or when mentally “hyped-up”.

Who is eligible for the treatment? (When is the treatment done?)

Yoga can be done practically by everyone, regardless of their gender, age or physical limitations. It is a deep personal observe and is essentially supported the construct of “being within the gift moment”. It is while not|avoided|kept away from|shunned|evaded|eluded|dodged|relinquished|refrained from|steer clear off} judgement of any kind and even without competition.Every pose can be modified to suit one’s specific needs, injuries or ailments. Practicing of yoga helps to achieve additional strength, balance and adaptability additionally as helps in up concentration and focus.

Moreover, it enables a person to sleep at night and feel fresh and energetic throughout the day.

Who is not eligible for the treatment?


There are no restrictions as such when it comes about practicing yoga. A person of any age, gender or physique can practice yoga. However, someone will briefly avoid yoga if thus me conditions arise that hinders them from doing so. These conditions may include asthma, eye surgery, back injury, carpal tunnel syndrome, headache, diarrhea, heart problems, knee injury, menstruation, insomnia, low or high blood pressure, neck injury, pregnancy or shoulder injury.

Are there any side effects?

Though the benefits of yoga are many, it also has a few disadvantages. Serious side effects of yoga are generally rare Some of the common side effects of yoga include musculoskeletal injury, complication with glaucoma, abnormal increase in blood pressure due to forceful breathing, back injury, muscle strain and others. An over stretch might happen to occur if someone ignores body’s warning signs and check out to travel on the far side their limitations. Stretching should be done upto the limit one is comfortable with or might feel a mild pull. Practicing certain yoga positions such as inversions, including Headstand and Shoulder stand, increases the ocular pressure and can cause complications among people with eye conditions such as glaucoma. Practicing too aggressively and not being mindful as one move into postures can lead to injury. Hence, it is advisable to practice under the guidance of a trained teacher.

What are the post-treatment guidelines?

Probably the first thing a person feels like doing after a yoga class is that, drinking a lot of water. However, potable simply straightaway when a yoga category ought to be avoided.


Just when a yoga category, it is advisable to take rest at least for 10 minutes in Sava Sana (with relaxed and normal breathing).It is always recommended that after practicing yoga, a person should drink water at least after 15 minutes and eat at least half an hour after the practice of yoga session ends. One will even have some naturally hydrating drink like drink or coconut milk. Hydrating foods like watermelon or cucumber is additionally smart when a yoga session.


Having macromolecule wealthy food is best when a yoga session. This can include drinking low fat milk, eating yogurt, snacking on broiled chicken, hardboiled eggs, sliced cheese or some fruits.

How long does it take to recover?

People have many reasons for attending yoga classes. For some, it is at the advice of a health care provider for helping with body pain.


Others might attend such categories for a relief from stress and anxiety. A short daily follow of yoga, along with reciting a few mantras helps to seek mental peace and solace.


For those that are active with sports and follow of different exercises, practicing yoga once or twice in a week is sufficient. However, those who want to master complex postures must practice them with more dedication and commitment.


What is the value of the treatment in India?


The price of Yoga categories in Asian country varies in numerous places.

However the average price range is Rs 500 per class. It is concerning Rs 1200 for unlimited category of 1 day. On the other hand unlimited classes for a week and a month are about Rs 5000 and Rs 12000 respectively. The prices of yoga categories in metropolitan cities are typically beyond as in little cities and cities.

Are the results of the treatment permanent?


Yoga could be a combination of physical, mental and spiritual practices.

The effectiveness of yoga bears fruit once practiced daily at regular timings.

Early within the morning and early within the evening are the 2 best timings for active yoga.


Practicing yoga on a regular basis helps to reduce body weight, increases awareness, makes a person stress free, helps to release blocked emotions, detoxifies the body and helps to eliminate bad habits. All these edges for yoga shows the most effective result once practiced frequently and beneath correct steerageof a well-trained teacher.

What are the alternatives to the treatment?


For those that have practiced yoga and didn't notice it gratifying or appealing will switch to different different exercises of mind or body.Tai Chi, Qigong, Pilates, Dance and Martial Arts are a few practices that offer an alternative to yoga. All these practices of physical exercise focuses on balance, concentration, reducing stress and tension, improves flexibility of the body, gives a feeling of energy and integrates mind, body and spirit.

Safety: Very High

Effectiveness: High

Timeliness: High Relative Risk: Medium

Side Effects: Low

Time for Recovery: Low

Price Range: Rs 582 - Rs 1490



Notice: Please consult your doctor before following any instruction of



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