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Swimming is one among 
the foremost popular sports in Australia. Our nation is surrounded by water and swimming is one among our great passions. As well as being fun, swimming may be a good way to stay fit, stay healthy and make friends. Swimming may be a healthy activity that you simply can continue for a lifetime. It is a low-impact activity that has many physical and psychological state benefits.

Swimming for recreation

Swimming may be a 
great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also an honest thanks to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.

Competitive swimming

Some people that 
enjoy swimming want to require it to a competitive level. This can provide the health benefits of an active workout also because the fun and thrill of competition. The main strokes utilized in competitive swimming are breaststroke, freestyle, backstroke and butterfly. The distances swum in competition swimming can vary from 50 metres during a pool to much further distances in open water.

Health benefits of swimming

Swimming may be a 
great workout because you would like to maneuver your whole body against the resistance of the water.

Swimming is a good all-round activity because it:


Ø  keeps your heart rate up but takes some of the impact stress off your body

Ø  builds endurance, muscle strength and cardiovascular fitness

Ø  helps maintain a healthy weight, healthy heart and lungs

Ø  tones muscles and builds strength

Ø  provides an all-over body workout, as nearly all of your muscles are used during swimming.

Other benefits of swimming

Swimming has many other benefits including:


Ø  Being a relaxing and peaceful form of exercise

Ø  Alleviating stress

Ø  Improving coordination, balance and posture

Ø  Improving flexibility

Ø  Providing good low-impact therapy for some injuries and conditions

Ø  Providing a pleasant way to cool down on a hot day

Getting started with swimming

Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles. Goggles can be purchased for around $15 and upwards.

There are public pools throughout Australia that are hospitable 
everyone. Entry to public pools usually costs a couple of dollars and lots of aquatic centres offer swimming lessons for people of all ages, also as training and exercise groups.

Some general tips for swimming
Before you dive in:


Ø  Make sure you know how to swim.

Ø  Choose a safe environment.

Ø  Warm up and stretch your muscles and joints before entering the water.

Ø  Have plenty of fluids on hand and drink regularly.

Ø  Don’t overdo it if you’re just starting out.

Ø  See your doctor if you haven’t exercised for a long time.



Notice: Please consult your doctor before following any instruction of


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