Overview

Hair breakage has many different causes. Healthy hair depends on an inner cuticle with overlapping scales that keep your strands together. When these scales disintegrate , your hair can get dry and eventually separate, resulting in damage. This causes breakage, along with other symptoms, such as frizz and dryness.

1. Diet

There’s actually a lot to the old saying “you are what you eat,” especially when it comes to hair and skin health. Certain nutrients help your hair grow and stave off breakage from damage. Make sure you’re getting enough zinc, iron, and folic acid in your daily diet. Adequate protein and antioxidants (found in plant foods) can also keep your hair damage-free. Here are the five best vitamins for hair growth.

Ø  Vitamin A

Ø  Vitamin B

Ø  Vitamin c

Ø  Vitamin D

Ø  Vitamin E

2. Stress

There’s a mess of evidence showing links between stress and hair loss, but it’s also known that stress can cause hair breakage. Telogen effluvium is that the sort of stress presumably linked to hair damage. This type of stress makes your follicles go dormant, so hair that’s within the middle of a growth cycle may break off. You might notice old hair fall out, too. Managing your stress may result in healthier hair.

3. Dryness

Unusually dry hair is one of the precursors to damage and breakage. It’s also caused by a variety of factors, including dry weather, low humidity, and too much heat. Be sure you use warm and not hot water when you wash your hair — the latter leads to further drying.

If your ends are dry, consider concentrating shampoo on your scalp only. Skipping conditioner is also a no-no. If you’re pressed for time, spritz on a leave-in conditioner before combing wet hair. (As a bonus, this one from It’s a 10 also offers heat protection.)

4. Heat damage

To get the best results from your hair dryer, flat iron, or curling iron, you need high heat. However, when you use these tools incorrectly or too much, you risk damaging the cuticle from extreme temperatures.

One way to stop overall heat damage is to offer your strands an opportunity from all styling tools a minimum of once every week . To reduce the particular heat damage from your styling tools, select ceramic versions — these heat up more evenly so you don’t need to keep using them on the same sections of hair repeatedly. It’s also important to protect your hair before you apply the heat. Check out this heat-protecting spray to minimize damage.

5. Over-processing

Perms, relaxers, professional straightening, and coloring can all make your hair seem like it’s healthier after the first session or two. But if you are doing these services too often, the cuticle can break down and cause hair damage.

6. Over-washing

If you have oily skin, you’re also more likely to have excess sebum (natural oil) production in your scalp. This can lead to the temptation to wash your hair more often than you need to.

7. Improper towel drying

When you step out of the shower, it’s a natural response to rub a towel on your skin and hair. However, this rubbing motion actually damages your hair when it’s most vulnerable (after being wet). Instead of rubbing water out of your hair, blot an absorbent towel around your hair instead. You can also leave a towel in your hair as a temporary measure to absorb excess water.

8. Elastic hair ties

Elastic hair ties are must-haves for keeping your hair out of your face while working out. And, let’s face it, they will are available handy on bad hair days or when you’re during a hurry.

The problem with hair ties is that they pull on your scalp and hair cuticle. You may even notice some hair falls out every time you undo your ponytail. You can fix this by wearing your hair down once during a while, or by making your up-do a touch looser so it doesn’t pull on your hair such a lot . Also confirm you’re wearing real hair ties, and not just rubber bands which will damage your hair.

9. Incorrect brushing and combing

You may have heard that brushing your hair 100 strokes a day is good for your hair, but the AAD says that’s simply a myth. They recommend that you simply instead only brush and comb when styling your hair. Make sure you used wide-tooth combs to stop breakage. You should also only use a brush for when your hair is dry, and avoid using plastic bristles. Try a brush with natural bristles instead.

11. Hypothyroidism

Hypothyroidism (low thyroid disorder) occurs when your thyroid gland doesn’t produce enough thyroid hormones. Although the thyroid itself is small in size, it plays a large role in keeping your body functioning. This includes your metabolism, heart rate, and even your hair growth.

People with low thyroid might notice excessive hair damage and loss, especially within the shower or after brushing. If you've got dry, damaged hair combined with low energy, sudden weight gain, and depression, see your healthcare provider for a thyroid check. Learn more about the effects of hypothyroidism on the body.

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