Skin is one among the most important organs of the body. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective shield and is most susceptible to outside elements. It’s affected by more factors than you may think. For instance, the subsequent can play a task in your overall skin health:
Ø Exposure to UV radiation in tanning beds
Ø Exposure to chemical toxins in tobacco
Ø Unprotected sun exposure for long periods of time
Ø Not getting enough rest, fluids, or nutrition
Taking care of your skin
There are steps you'll fancy make sure you have healthy skin. They include the following:
Ø Cleanse regularly, typically twice daily.
Ø Apply a toner after cleansing if you have oily skin.
Ø Apply a moisturizer if you have dry skin.
Ø Exfoliate to remove dead skin cells and brighten up your complexion.
Besides a daily skin care routine, make it a habit to look at your own skin for abnormalities, discolorations, or the other changes on a daily basis. Have your skin examined by a doctor or dermatologist annually for any changes, or if:
Ø you have fair skin or many or large moles
Ø you are in the sun or use tanning beds
Ø you have a history of skin problems, irritations, or growths
It’s also important to guard your skin from an excessive amount of sun and sun damage, which can increase wrinkles also as cause carcinoma . Cover your skin or use sunscreen to guard your skin from the damaging rays of the sun. See your doctor or dermatologist if any skin irritations or problems arise.
Understanding skin care products
There are many products out there that are presented as a surefire thanks to turn back the clock, permanently melt away cellulite, reduce wrinkles, and more. Pay attention and do your research to make a decision whether a product is basically necessary for the health of your skin or if it’s potentially harmful. Ask your doctor for advice, too.
Products that are classified as cosmetics or dietary supplements aren't regulated. Examples of these include:
Ø hair coloring
Notice: Please consult your doctor before following any instruction of www.myonlinedoctor.co.in