Describe insomnia?

 Insomnia could be a disorder that's characterized by problem falling and/or staying asleep.

People with sleep disorder have one or a lot of the subsequent symptoms: problem falling asleep. Waking up typically throughout the night and having bother going back to sleep 

What are the Causes of Insomnia:

In addition to this kind of aggravation, sleeplessness can be caused due to several other factors, including:

1)     Extremely hectic and busy lifestyle, leading to deteriorated mental health

2)     Consumption of a heavy meal just before going to bed

3)     Sleeping for several hours in the afternoon

4)     Lethargic lifestyle doing nothing during the day

5)     Non-conducive weather conditions

6)     Physiological conditions such as menopause

7)     Health-related issues, such as health disease, kidney or liver disease, or high blood pressure

Ø  Treatable by medical professional

Ø  Usually self-diagnosable

Ø  Lab test not required

Ø  Short-term: resolves within days to weeks

Ø  No communicable.

Symptoms

Ø  Difficulty falling asleep at night

Ø  Waking up during the night

Ø  Trouble focusing on daily tasks

Ø  Sleepiness and tiredness

Ø  Waking up too early

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