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Emotional Wellness : Overview

Definition of Emotional Wellness

Emotional wellness inspires self-care, relaxation, stress reduction and therefore the 
development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences. Emotional well-being encourages autonomy and proper deciding skills. It is an important part of overall wellness.


Why is Emotional Wellness Important?

Emotional wellness allows you to simply accept 
how you're feeling. Once you accept your feelings, you can begin to understand why you are feeling that way, and decide how you would like to act in response to those feelings. Being emotionally well grants you the power to express feelings without any constraints. In turn, you'll be ready to enjoy emotional expression and be capable of forming supportive and interdependent relationships with others.


The Route to Emotional Wellness

In order to start 
the route to emotional wellness you want to always remember to be optimistic. Optimism allows you to greet all emotions—both positive and negative—with a confident attitude that permits you to find out from your mistakes. Once you've got mastered emotional wellness, you'll experience life a touch differently. Your life are going to be more balanced and you'll develop a deep sense of awareness. Below are some strategies for you to practice in order to boost your emotional wellness.


Ø    Remind yourself to stay positive, always.

Ø    Smile.

Ø    Seek or accept help and support from others when needed.

Ø    Employ gratitude to your life in order to strengthen relationships with family and friends.

Ø     Practice being mindful and increase your awareness. This can be done through various sorts of meditation.

Ø    Accept mistakes and learn from them for next time. Mistakes are not terrible experiences; they are learning experiences.

Ø    Balance your other dimensions of Wellness.


Emotional Wellness Resources

There are some ways 
during which you'll enhance your emotional wellness. Below may be a list of resources which will assist you in building your emotional wellness both here at UC Davis, also as other outside organizations.



Notice: Please consult your doctor before following any instruction of

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