Prevention of Cancer
DON’T USE TOBACCO
The use of tobacco products has been linked to several sorts of cancer, including lung, colorectal, breast, throat, cervical, bladder, mouth and esophageal. It’s never too late to quit. About 90 percent of all carcinoma is said to smoking. Non-smokers who are exposed to secondhand smoke also are in danger for carcinoma and other respiratory conditions.
PROTECT YOUR SKIN FROM THE SUN
Skin cancer is that the commonest and most preventable cancer within the us . More than 96,400 people are diagnosed with melanoma annually. Exposure to the sun’s ultraviolet causes most carcinoma . Be sure to use adequate sun protection year-round. Never use indoor tanning beds.
EAT A HEALTHY DIET
Eat lots of fruits, vegetables, beans and whole grains. Limit red meat and cut out processed meats. For healthy recipe ideas, visit our blog. It is also important to limit alcohol consumption because alcohol can increase your risk for liver, colorectal and breast cancers. If you drink alcohol, haven't any quite two drinks each day if you're a person or one drink each day if you're a lady .
MAINTAIN A HEALTHY WEIGHT AND BE PHYSICALLY ACTIVE
Getting at least half-hour of physical activity every day can make an enormous difference in your general health and well-being. Inactivity and obesity are linked to breast and colorectal cancer, and there's also some evidence of a link to lung and carcinoma . Add exercise to your routine to scale back stress, increase energy, boost your system , control your weight and reduce your risk for cancer.
PRACTICE SAFE SEX AND AVOID RISKY BEHAVIORS
Many strains of the human papillomavirus, also referred to as HPV, are spread through skin to skin contact during vaginal, anal and head . High-risk strains of HPV have increasingly been found to cause many sorts of cancer. The hepatitis B virus (HBV) also can be spread from person to person through unprotected sex. It can cause long-term liver infections which will increase a person’s chance of developing cancer of the liver .
GET IMMUNIZED (HPV & HEPATITIS VACCINES)
Certain viruses are linked to cancer, but are preventable through vaccination. Talk to your health care professional about the age recommendations for HPV vaccines. In the U.S., approximately one-third of liver cancers are linked to the hepatitis B virus (HBV) and hepatitis C virus (HCV). An HBV vaccination is available and is recommended for babies, older children who were not vaccinated earlier and adults who are at risk for HBV infection.
KNOW YOUR FAMILY medical record and obtain REGULAR CANCER SCREENINGS
Talk to your health care professional about cancer screening. Some tests can help detect cancer early, when treatment is more likely to achieve success , and a few also can detect precancerous conditions before they become cancer. While screening has been proven to save lots of lives, screening guidelines aren’t always “one size fits all.”
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